About two weeks after the shelter-in-place started, I was feeling pretty drained. ( MORE: Yoga and Stretching Can Help Relieve Bad Backs)ĪntiGravity Yoga is not for people who are pregnant, have glaucoma, recent surgery, heart disease or have had botox injections within six hours of the class.This is a story of finding balance in unstable times. Participants can see a lot of weight loss.” “You build muscle while burning calories. “I’ve had 69-year-old clients take the class,” says Cubrilo. The hammocks are attached to the ceiling with mountain climbing equipment and can hold 1,000 lbs. In the classes, yoga moves are performed in nine feet of silk suspended in a long hammock shape from the ceiling. In turn, serotonin, also known as the happy hormone, is triggered, so the practitioner leaves the class happier as well as worked out.” ![]() “When we our nervous system, circulatory, as well as lymphatic systems get refreshed, toxins are flushed out of our system and more oxygen flows into the brain. “AntiGravity Yoga is available to everyone of all ages and sizes,” says Kristina Cubrilo, an AntiGravity Yoga instructor at the Om Factory in New York City. ( MORE: Does Yoga Really Drive People Wild with Desire?) ![]() ![]() The class was developed by Christopher Harrison, a former aerial acrobat and gymnast who was looking for an exercise that would give his joints a break. And yes, you will spend time upside down. AntiGravity Yoga, sometimes referred to as suspension or aerial yoga, incorporates techniques from aerial dance, acrobatics, calisthenics and yoga for a unique total-body workout. It looks like an act straight out of Cirque du Soleil, but don’t be intimidated. Anti-gravity yoga at Om Factory in New York City
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